{"id":2771,"date":"2026-07-14T13:16:41","date_gmt":"2026-07-14T10:16:41","guid":{"rendered":"https:\/\/www.warjakkalaiset.fi\/?p=2771"},"modified":"2026-07-14T13:16:41","modified_gmt":"2026-07-14T10:16:41","slug":"ilmaisia-kesatreeneja-warjakassa-elokuussa-%f0%9f%92%aa%f0%9f%94%a5%f0%9f%8c%8a","status":"publish","type":"post","link":"https:\/\/www.warjakkalaiset.fi\/?p=2771","title":{"rendered":"Ilmaisia kes\u00e4treenej\u00e4 Warjakassa elokuussa \ud83d\udcaa\ud83d\udd25\ud83c\udf0a"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.warjakkalaiset.fi\/wp-content\/uploads\/2026\/07\/Purple-and-Pink-Modern-Gym-and-Fitness-Instagram-Post.png\"><img loading=\"lazy\" src=\"https:\/\/www.warjakkalaiset.fi\/wp-content\/uploads\/2026\/07\/Purple-and-Pink-Modern-Gym-and-Fitness-Instagram-Post-819x1024.png\" alt=\"\" class=\"wp-image-2772\" width=\"439\" height=\"548\" srcset=\"https:\/\/www.warjakkalaiset.fi\/wp-content\/uploads\/2026\/07\/Purple-and-Pink-Modern-Gym-and-Fitness-Instagram-Post-819x1024.png 819w, https:\/\/www.warjakkalaiset.fi\/wp-content\/uploads\/2026\/07\/Purple-and-Pink-Modern-Gym-and-Fitness-Instagram-Post-240x300.png 240w, https:\/\/www.warjakkalaiset.fi\/wp-content\/uploads\/2026\/07\/Purple-and-Pink-Modern-Gym-and-Fitness-Instagram-Post-768x960.png 768w, https:\/\/www.warjakkalaiset.fi\/wp-content\/uploads\/2026\/07\/Purple-and-Pink-Modern-Gym-and-Fitness-Instagram-Post.png 1080w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Tarjoamme elokuussa kes\u00e4isi\u00e4 ulkotreenej\u00e4 Varjakan sataman beachvolleykent\u00e4ll\u00e4 \ud83d\udcaa\ud83c\udfd6\ufe0f\ud83c\udf0a\ud83d\ude0e Treenit kaikille avoimet ja ilmaiset!<\/p>\n\n\n\n<p>Kahvakuula ma 3.8. klo 18:<\/p>\n\n\n\n<p>Annetaan varpaiden upota santaan ja kahvakuulan heilua! T\u00e4st\u00e4 treenist\u00e4 saat buustia kunnonkohotukseen ja hyv\u00e4\u00e4 mielt\u00e4! Ota oma kahvakuula mukaan. My\u00f6s lainakuulia l\u00f6ytyy.<\/p>\n\n\n\n<p>H\u00e4r\u00f6ks ke 5.8. klo 18:<\/p>\n\n\n\n<p>Toiminnallista treeni\u00e4 turhaa otsan rypistely\u00e4 v\u00e4ltellen, hieman h\u00e4r\u00f6illen! Treenataan heng\u00e4styen ja lihaksia pinnistellen. Helpolla et p\u00e4\u00e4se, mutta hyv\u00e4n mielen tehdyst\u00e4 treenist\u00e4 saat palkinnoksi!<\/p>\n\n\n\n<p>Nappaa kaveri tai naapuri mukaan ja tulkaa yhdess\u00e4 liikkumaan \ud83d\ude0d<\/p>\n\n\n\n<p>Vet\u00e4j\u00e4n\u00e4 \u00c4rsytt\u00e4v\u00e4n Pirte\u00e4 PT \ud83d\udd25\ud83d\udcaa\ud83e\udde8<\/p>\n\n\n\n<p>#warjakka #kyl\u00e4 #kokokyl\u00e4ntreenit #kukkonokkabeach #varjakansatama<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tarjoamme elokuussa kes\u00e4isi\u00e4 ulkotreenej\u00e4 Varjakan sataman beachvolleykent\u00e4ll\u00e4 \ud83d\udcaa\ud83c\udfd6\ufe0f\ud83c\udf0a\ud83d\ude0e Treenit kaikille avoimet ja ilmaiset! Kahvakuula ma 3.8. klo 18: Annetaan varpaiden upota santaan ja kahvakuulan heilua! T\u00e4st\u00e4 treenist\u00e4 saat buustia kunnonkohotukseen ja hyv\u00e4\u00e4 mielt\u00e4! Ota oma kahvakuula mukaan. My\u00f6s lainakuulia l\u00f6ytyy. &hellip; <a href=\"https:\/\/www.warjakkalaiset.fi\/?p=2771\">Lue loppuun <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.warjakkalaiset.fi\/index.php?rest_route=\/wp\/v2\/posts\/2771"}],"collection":[{"href":"https:\/\/www.warjakkalaiset.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.warjakkalaiset.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.warjakkalaiset.fi\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.warjakkalaiset.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2771"}],"version-history":[{"count":3,"href":"https:\/\/www.warjakkalaiset.fi\/index.php?rest_route=\/wp\/v2\/posts\/2771\/revisions"}],"predecessor-version":[{"id":2775,"href":"https:\/\/www.warjakkalaiset.fi\/index.php?rest_route=\/wp\/v2\/posts\/2771\/revisions\/2775"}],"wp:attachment":[{"href":"https:\/\/www.warjakkalaiset.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.warjakkalaiset.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.warjakkalaiset.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}